Positive Affirmations Actually Work: Here’s How To Start

Jenna Jonaities, from Healthy Way, interviewed me for an article she wrote about using positive affirmations.  I believe that the things we think about daily greatly impact our mood, actions, and ultimately our lives.  Using positive affirmations can be a way of changing our thinking to be more helpful.  I hope you find the article to be useful!  

Here is the link:  https://www.healthyway.com/content/positive-affirmations/